Monday-Thursday (5:30pm and 6:30pm) ———— Fridays (5:30pm)
Mix it up, Cross Training with new types of workouts
Beginner to advance, Cross training has made its way into the average person’s fitness routine. Even as a “weekend workout warrior” discovering its benefits has made it a fun and easy way of losing weight and attaining your fitness goals.
While learning one specific sport or having one specific goal, your exercise routine or activity works your muscles directly related to that activity. Cross training in different types of sports or routines like intervals, weight training, cardio, etc… is a better approach for your fitness goals as it workouts out all and different muscles and not just the one related to a single activity. Choose any of the programs listed below and receive a FREE Private Training Lessons Today!